Monday, February 8, 2010
Too much salt!
My doctor called me back and asked if I had eaten pizza or Chinese food or something high in sodium. Ummmmmm, YES! Are you drinking at least eight glasses of water?..... No. :-( I try, but rarely succeed. She said, that's what's causing the swelling. I need to cut down on salt and increase the water. This is also what I was told when I had my kidney stone about a year ago... Darn eating habits...
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Yes, but so true. This would be good for all of us to do. Do you have any salt-free Mrs. Dash seasoning blend? We used that a lot on the Prism diet.
ReplyDeleteNo, I don't have Mrs. Dash, but good idea.
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